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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-30 to 2015-03-31
(1 total)
d.
3/30/2015 Workout Set
A submission for
Six Pack Shortcuts
49
9 years ago
Morning weight: 138.8lb
5x 10 defecit deadlift @ 205lb
5x 5 deadlift @ 225lb
5x 10 dumbbell bench row @50lb
4x 10 (each side) barbell oblique side twists @ 105lb
3x 15 wide grip pull-ups
4x 100 jump ropes
3x 100 bag punches
5x ab workout set
