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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-26 to 2015-03-27
(1 total)
d.
3/25/2015 Workout Set
A submission for
Six Pack Shortcuts
45
9 years ago
5x 10 dumbbell flys @ 50lb
2x 15 wide grip pull-up
2x 15 under hand pull-up
3x 10 front squat @ 95lb
3x 10 front squat @ 115lb
3x 10 squat @ 205lb
3x 5 squat @ 225lb
3x 10 barbell military press @ 75lb
3x 10 barbell back military press @ 75lb
5x 10 ab workout set
