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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-25 to 2015-03-26
(1 total)
d.
3/25/2015 Workout Set
A submission for
Six Pack Shortcuts
44
9 years ago
3x 10 dumbbell curls @ 30lb
5x 10 hang leg raises
2x 10 wide grip pull-up
5x 10 narrow grip bench press @ 135lb
3x 10 narrow grip bench press @ 115lb
3x 5 dead lift @ 185lb
3-5 x dead lift @ 225lb
3x 5 dead lift @ 255lb
5x 100 jump ropes
4x 100 bag punches
5x ab workout set
