Submissions from 2015-03-23 to 2015-03-24 (1 total)

Morning weight: 137lb

  • 3x 5 bench press @ 135lb (warm up)
  • 3x 3 bench press @ 185lb
  • 3x 3 bench press @ 175lb
  • 3x 5 bench press @ 165lb
  • 3x 5 bench press @ 155lb
  • 3x 5 bench press @ 145lb
  • 3x 5 bench press @ 135lb
  • 3x 10 front squat @ 95lb
  • 5x 15 rim touches ~8.5 feet
  • 5x ab workout set