Submissions from 2015-03-20 to 2015-03-21 (1 total)

Morning weight: 140lb

  • 2x 30 incline bench sit-ups
  • 2x 15 wide grip pull-ups
  • 3x 5 bench press @ 135lb (warm up)
  • 3x 3 bench press @ 185lb
  • 3x 3 bench press @ 175lb
  • 3x 5 bench press @ 165lb
  • 3x 5 bench press @ 155lb
  • 3x 10 deficit deadlift @ 185lb
  • 5x ab workout set