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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-17 to 2015-03-18
(1 total)
d.
3/17/2015 Workout Set
A submission for
Six Pack Shortcuts
36
9 years ago
1x 10 squat @ 155lb (warm up)
2x 10 squat @ 185lb
1x 6 squat @ 225lb
4x 5 squat @ 255lb
3x 3 squat @ 275lb
3x 1 squat @ 305lb
3x 10 deadlift @ 180lb
3x 10 deadlift @ 225lb
3x 5 deadlift @ 255lb
2x 15 wide grip pull-ups
5x ab workout set
