Six Pack Shortcuts - 2015-03-13 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-03-13 to 2015-03-14 (1 total)

3/13/2015 Workout Set

A submission for Six Pack Shortcuts 32

2x 15 wide grip pull-up
2x 15 under hand pull-up
3x 10 dumbbell curl @ 30-35lb
3 x 10 sitting side lateral raises @ 25lb
3 x 10 sitting back side lateral raises @ 25lb
3x 10 military overhead press @ 75lb
3x 10 back military overhead press @ 75lb
5x 15 dips
5x 10 hang leg raises
4x 30 incline sit-ups
3x 10 front squat @ 95lb
3x 10 front squat @ 115lb
3x 10 deficit deadlifts @ 185lb
3x 5-8 deadlifts @ 255lb
5x 20 dumbbell bench row @ 50lb

6-pack workout workout-plan