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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-03-05 to 2015-03-06
(1 total)
d.
3/5/2015 Workout Set
A submission for
Six Pack Shortcuts
24
9 years ago
2x 15 wide grip pull-up
2x 12-15 normal pull-up
1x 10 squat @ 135lb
3x 10 squat @ 205lb
3x 10 squat @ 225lb
3x 5 squat @ 255lb
1x 10 deadlift @ 135lb
3x 10 deficit deadlift @ 185lb
2x 5 deadlift @ 255lb
