Six Pack Shortcuts - 2015-03-04 - Streak Club

Streaks › Other › Completed

Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-03-04 to 2015-03-05 (1 total)

3/4/2015 Workout Set

A submission for Six Pack Shortcuts 23

1x 10 upper back barbell pull @ 95lb
5x 10 upper back barbell pull @ 125lb
5x 10 lower back barbell pull @ 125lb
5x 10 dumbbell fly @ 50lb
2x 10 straight grip pull-up
3x 10 squat @ 185lb
2x 10 front squat @ 95lb
3x 10 front squat @ 115lb
3x 15 dumbbell bench row @ 50lb
1x 10 dumbbell curl @ 30lb
2x 20 dumbbell curl @ 15lb
1x 30 dumbbell hammer curl @ 15lb
1x 20 dumbbell hammer curl @ 15lb
5x ab workout set
yoga

6-pack failed workout workout-plan