Submissions from 2015-02-27 to 2015-02-28 (1 total)

  • 5x 20 forward lunge with dumbbell @ 15lb
  • 5x 20 backward lunge with dumbbell @ 15lb
  • 5x 20 squat with dumbbell @ 15lb
  • 5x 20 stiff-legged deadlift
  • 5x ab workout