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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-02-24 to 2015-02-25
(1 total)
d.
2/24/2015 Workout set
A submission for
Six Pack Shortcuts
15
9 years ago
Morning weight: 187lb
5x 15 bench dumbbell row
5x 10 dumbbell bench flyes @45lb
2x 10 squat @155lb (warm up)
3x 10 paused squat @ 185lb
3x 10 squat @ 225lb
3x 5 squat @ 250lb
3x 3 squat @ 275lb
2x 10 deadlift @ 155lb (warm up)
1x 3 deadlift @ 255lb
3x 3 deadlift @ 275lb
2x 15 pullups
3x 30 incline bench sit-up
