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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-02-11 to 2015-02-12
(1 total)
d.
2/11/2015 Workout Set
A submission for
Six Pack Shortcuts
2
9 years ago
Morning Weight: 135.5lb
2x 10 wide grip pull-up +10lb
2x 10 normal pull-up + 10lb
5x 5 incline bench @ 135lb
3x 10 dumbbell bench fly @ 45lb
2x 10 underhand pull-up + 10lb
2x 10 straight grip pull-up +10lb
3x 30 bench sit-ups
6x 20 hang leg raises
4x 10 deadlift @ 195lb
3x 10 deadlift @ 155lb
5x ab workout sets
