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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-02-10 to 2015-02-11
(1 total)
d.
2/10/15 Workout Sets
A submission for
Six Pack Shortcuts
1
9 years ago
Morning body weight: 133lb.
3x 10 bench @ 135lb
3x 10 dumbbell bicep curl @ 30lb
5x 12 dumbbell bench row @ 50lb
4x oblique barbell side twist @ 95lb
2x 10 deadlift @ 155lb
1x 10 deadlift @ 235lb
2x 10 deadlift @ 225lb
6x 1 deadlift @ 285lb
1x 1 deadlift @ 305lb
3x 3 squat @285lb
3x 10 squat @ 235lb
3x 5 squat @ 255lb
3x 10 squat @ 185lb
2x 12 pullups
5x ab workout:
